4 Signs That You Need Physical Therapy After A Sports Injury
Many seek physical therapy. It can benefit everyone and help improve mobility, ease pain, and live a more meaningful life. If you are involved in various sporting activities, you are prone to injuries that can result in a lot of pain, and you can significantly benefit from physical therapy.
Here are signs that you should see a physical therapist after incurring sporting injuries:
1. Mobility Issues/Recovering From Injury or Surgery
After suffering injuries when sporting, you may have issues moving around or working out. In this case, a physical therapist can examine and help you regain mobility and independence. The professional will assess your range of motion and flexibility and determine the most suitable exercise regime to help you regain mobility.
You may have difficulties moving your joints, stiffness, and discomfort when moving body parts. For instance, you may find it hard to fully extend your arm, bend the knee, or rotate your neck.
If you already had surgery after sporting injuries, you will also benefit from physical therapy Boise. The therapist will guide you on the best exercises for your condition, aiding you in recovering faster. They will also help you manage pain better and exercise to prevent further injuries.
2. Pain During Day-to-Day Activities
You may experience pain when doing daily chores such as lifting, jogging, walking, etc. This may not necessarily mean you have suffered broken bones, but it is related to workload management. In most cases, you will feel pain when you place so much demand on your body, and a physical therapist can help determine the cause of pain and help you address the deficits.
3. Persistent Pain
Are you experiencing stubborn pain that won’t go away? The pain may persist for days or weeks, impacting your quality of life. The pain may mostly affect your neck, back, and joints and may mean an underlying condition or injury. In most cases, over-the-counter medications won’t help, meaning it’s time to see a therapist.
They will examine different parts of your body to determine the main cause of the problem and devise a treatment plan for your needs.
4. You Wish to Achieve Increased Sporting Performance
If you have suffered sporting injuries but still need to improve your sporting performance, a physical therapist can help. They will help you evaluate your strengths and flexibility and develop a program to address any weaknesses and imbalances. They will also guide you on how to best manage your injury and choose the right workout regime and injury prevention techniques.
In summary, a physical therapist program offers many benefits and will help you after suffering a sporting injury. They will determine the cause of pain and devise the right measures to enhance your mobility. Whether you want to improve your sporting performance or overall wellness, a physical therapist should top your list of to-do activities. However, only work with a professional and licensed therapist to ensure excellent results.
