Not able to sleep? Can Cannabidiol is the right remedy for you?4 min read
Do you remember the last you woke up on your own without the help of any alarm clock? If you are taking more than a minute to answer this simple question chances are it’s been a very long since you had a sleep worth mentioning.
Well, you are not alone here. Even studies state that most of us suffer from chronic sleep problems. One doesn’t need to say it but a good night’s sleep is very important to your overall health and happiness.
Adults should get at least seven hours of sleep per night, according to experts. Proper sleep ensures that you are well-rested and have energy for the following day. A good night’s sleep also helps memory formation, muscle and tissue growth and repair, and illness prevention.
So how to sleep? The million-dollar question that is hovering in most of our minds. Cannabidiol (CBD), a cannabis derivative, is eventually becoming an increasingly popular remedy for improving sleep. In this post, we will be discussing cannabidiol oil India and how it can help you sleep.
Is it really safe to use CBD as a sleep aid?
CBD, unlike THC, does not produce a “high” feeling, and even high doses of CBD do not produce THC-like effects. A few studies have also shown that CBD reduces the psychoactive effects of THC. Consuming CBD for a short-term show that patients do not experience withdrawal symptoms.
How Can CBD Help You Sleep?
The hypothalamus is involved in several sleep-related functions, including body temperature regulation and sleep pattern synchronization.
Understanding the endocannabinoid system (ECS) is critical for understanding how CBD may affect sleep. The term “cannabinoid,” which appears in the system’s name, refers to the active constituents of the cannabis sativa plant that influence the ECS. functions such as emotion regulation, memory storage, sexual arousal, olfaction (or our sense of smell), and the formation of learning patterns. When the limbic system is out of balance, as when an intrusive memory causes anxiety and insomnia, CBD activates the ECS to help repress that memory and, as a result, facilitate sleep. CBD acts as a great equalizer by restoring hormone balance.
How Can CBD Aid Sleep Disorders?
CBD and Anxiety: While anxiety is not a sleep disorder in itself, it can contribute to poor sleep quality and can cause sleep disorders. Cannabidiol oil India has a positive effect on relaxing the nervous system. This suggests that it could be used to treat anxiety-related disorders. People who have a history of poor sleep may experience anxiety about getting enough sleep, which can lead to more sleeplessness at night. Given the potential benefits of CBD for anxiety treatment, it is speculated that CBD may also help reduce the anxiety associated with insomnia.
CBD and REM Sleep Behavior Disorder: Patients with REM sleep behavior disorder make aggressive movements while sleeping during the rapid eye movement (REM) stage. The disorder is most common in elderly patients suffering from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. CBD helped manage the symptoms of REM sleep behavior disorder in a small study of four Parkinson’s disease patients. Prior to starting CBD, the patients had disorder symptoms 2-7 times per week. The symptoms occurred 0-1 times per week after taking CBD. More research is needed, but these preliminary findings point to CBD as a potential treatment for REM sleep behavior disorder.
CBD and Excessive Daytime Sleepiness Disorder: Excessive daytime sleepiness disorder makes it difficult to stay awake during normal daytime hours. When CBD was used on animals, it was found that it functioned as a wake-inducing drug
So we are saying,
Finally, the decision to use CBD for sleep is between you and your doctor. If you are looking for an alternative to conventional treatments that haven’t been effective, you may find CBD useful for its benefits. There is currently insufficient research to determine the efficacy of CBD in treating insomnia. However, preliminary research suggests that CBD may be beneficial for a variety of sleep disorders, including insomnia. As research on CBD is an ever-evolving subject, we are hoping to get more clarity on this subject as time progresses. Till then, it is recommended to only buy CBD-based products in India from a credible brand like Hempstrol which has a license from the relevant authorities and ensures strictness in their quality.
CBD is available in a variety of delivery forms, including capsules, balm and oil and only a certified clinician will be able to tell you which form of CBD is meant for you. Hempstrol brand has on-boarded certified clinicians that can help you decide the form of CBD to opt for and the dosage to go for also meant for your body and the CBD oil price as well.